Kaloritabellen visar produkter som: spannmål - spannmål.
All data anges per 100 gram produkt.
| produkt | vatten | proteiner | fetter | kolhydrater | kcal |
|---|---|---|---|---|---|
| Hercules | 12 | 13, 1 | 6, 2 | 65, 7 | 355 |
| Bovete gjort | 14 | 9, 5 | 1, 9 | 72, 2 | 326 |
| Bovete kärnan | 14 | 12, 6 | 2, 6 | 68 | 329 |
| majs | 14 | 8, 3 | 1, 2 | 75 | 325 |
| semolina | 14 | 11, 3 | 0, 7 | 73, 3 | 326 |
| havregrynsgröt | 12 | 11, 9 | 5, 8 | 65, 4 | 345 |
| Pärlkorn | 14 | 9, 3 | 1, 1 | 73, 7 | 324 |
| Vete "Poltava" | 14 | 12, 7 | 1, 1 | 70, 6 | 325 |
| hirs | 14 | 12 | 2, 9 | 69, 3 | 334 |
| ris | 14 | 7 | 0, 6 | 73, 7 | 323 |
| havregrynsgröt | 10 | 12, 2 | 5, 8 | 68, 3 | 357 |
| korn | 14 | 10, 4 | 1, 3 | 71, 7 | 322 |
