För att kunna organisera din dagliga diet kompetent måste du känna till produkternas sammansättning. Antalet kalorier, proteiner, kolhydrater, fetter . En korrekt diet är mycket viktig, särskilt under massvinstperioden och under torkperioden.
| produkt | 100 gr. produkten innehåller | |||||
|---|---|---|---|---|---|---|
| Vatten g | Proteiner, g | Fetter, g | Vinklar, g | Energivärde, kilokalorier | ||
| grönsaker | ||||||
| aubergine | 91 | 0, 6 | 0, 1 | 5, 5 | 24 | |
| kålrot | 87, 5 | 1, 2 | 0, 1 | 8, 1 | 37 | |
| Gröna ärtor | 80 | 5 | 0, 2 | 13, 3 | 72 | |
| zucchini | 93 | 0, 6 | 0, 3 | 5, 7 | 27 | |
| Vitkål | 90 | 1, 8 | - | 5, 4 | 28 | |
| Rödkål | 90 | 1, 8 | - | 6, 1 | 31 | |
| blomkål | 90, 9 | 2, 5 | - | 4, 9 | 29 | |
| potatis | 76 | 2 | 0, 1 | 19, 7 | 83 | |
| Grön lök (fjäder) | 92, 5 | 1, 3 | - | 4, 3 | 22 | |
| purjolök | 87 | 3 | - | 7, 3 | 40 | |
| lök | 86 | 1, 7 | - | 9, 5 | 43 | |
| Röd morot | 88, 5 | 1, 3 | 0, 1 | 7 | 33 | |
| Slipade gurkor | 95 | 0, 8 | - | 3 | 15 | |
| Växthusgurkor | 96, 5 | 0, 7 | - | 1, 8 | 10 | |
| Söt grön paprika | 92 | 1, 3 | - | 4, 7 | 23 | |
| Söt röd paprika | 91 | 1, 3 | - | 5, 7 | 27 | |
| Persilja (gröna) | 85 | 3, 7 | - | 8, 1 | 45 | |
| Persilja (rot) | 85 | 1, 5 | - | 11 | 47 | |
| Rabarber (petiole) | 94, 5 | 0, 7 | - | 2, 9 | 16 | |
| rädisa | 93 | 1, 2 | - | 4, 1 | 20 | |
| rädisa | 88, 6 | 1, 9 | - | 7 | 34 | |
| kålrot | 90, 5 | 1, 5 | - | 5, 9 | 28 | |
| sallad | 95 | 1, 5 | - | 2, 2 | 14 | |
| betor | 86, 5 | 1, 7 | - | 10, 8 | 48 | |
| Tomater (malda) | 93, 5 | 0, 6 | - | 4, 2 | 19 | |
| Tomater (växthus) | 94, 6 | 0, 6 | - | 2, 9 | 14 | |
| Green Beans (Pod) | 90 | 4 | - | 4, 3 | 32 | |
| pepparrot | 77 | 2, 5 | - | 16, 3 | 71 | |
| ramslök | 89 | 2, 4 | - | 6, 5 | 34 | |
| vitlök | 70 | 6, 5 | - | 21, 2 | 106 | |
| spenat | 91, 2 | 2, 9 | - | 2, 3 | 21 | |
| ängssyra | 90 | 1, 5 | - | 5, 3 | 28 | |
| Nötter, frön | ||||||
| hasselnöt | 4, 8 | 16, 1 | 66, 9 | 9, 9 | 704 | |
| mandlar | 4 | 18, 6 | 57, 7 | 13, 6 | 645 | |
| valnöt | 5 | 13, 8 | 61, 3 | 10, 2 | 648 | |
| jordnötter | 10 | 26, 3 | 45, 2 | 9, 7 | 548 | |
| Solrosfrö | 8 | 20, 7 | 52, 9 | 5 | 578 | |
| Frukt, citrus och bär | ||||||
| aprikoser | 86 | 0, 9 | - | 10, 5 | 46 | |
| kvitten | 87, 5 | 0, 6 | - | 8, 9 | 38 | |
| Körsbärsplommon | 89 | 0, 2 | - | 7, 4 | 34 | |
| ananas | 86 | 0, 4 | - | 11, 8 | 48 | |
| bananer | 74 | 1, 5 | - | 22, 4 | 91 | |
| körsbär | 85, 5 | 0, 8 | - | 11, 3 | 49 | |
| pomegranate | 85 | 0, 9 | - | 11, 8 | 52 | |
| päron | 87, 5 | 0, 4 | - | 10, 7 | 42 | |
| fikon | 83 | 0, 7 | - | 13, 9 | 56 | |
| dogwood | 85 | 1 | - | 9, 7 | 45 | |
| persikor | 86, 5 | 0, 9 | - | 10, 4 | 44 | |
| Fjällaska trädgård | 81 | 1, 4 | - | 12, 5 | 58 | |
| svart aronia | 80, 5 | 1, 5 | - | 12 | 54 | |
| Trädgård plommon | 87 | 0, 8 | - | 9, 9 | 43 | |
| datum | 20 | 2, 5 | - | 72, 1 | 281 | |
| persimon | 81, 5 | 0, 5 | - | 15, 9 | 62 | |
| Söt körsbär | 85 | 1, 1 | - | 12, 3 | 52 | |
| mulberry | 82, 7 | 0, 7 | - | 12, 7 | 53 | |
| Äpplen | 86, 5 | 0, 4 | - | 11, 3 | 46 | |
| apelsin | 87, 5 | 0, 9 | - | 8, 4 | 38 | |
| grapefrukt | 89 | 0, 9 | - | 7, 3 | 35 | |
| citron | 87, 7 | 0, 9 | - | 3, 6 | 31 | |
| Mandarin orange | 88, 5 | 0, 8 | - | 8, 6 | 38 | |
| lingon | 87 | 0, 7 | - | 8, 6 | 40 | |
| vindruvor | 80, 2 | 0, 4 | - | 17, 5 | 69 | |
| blåbär | 88, 2 | 1 | - | 7, 7 | 37 | |
| björnbär | 88 | 2 | - | 5, 3 | 33 | |
| Vild jordgubbe | 84, 5 | 1, 8 | - | 8, 1 | 41 | |
| cranberry | 89, 5 | 0, 5 | - | 4, 8 | 28 | |
| krusbär | 85 | 0, 7 | - | 9, 9 | 44 | |
| hallon | 87 | 0, 8 | - | 9 | 41 | |
| hjortron | 83, 3 | 0, 8 | - | 6, 8 | 31 | |
| Havtorn | 75 | 0, 9 | - | 5, 5 | 30 | |
| Vit vinbär | 86 | 0, 3 | - | 8, 7 | 39 | |
| Röd vinbär | 85, 4 | 0, 6 | - | 8 | 38 | |
| Svarta vinbär | 85 | 1 | - | 8 | 40 | |
| blåbär | 86, 5 | 1, 1 | - | 8, 6 | 40 | |
| Rosehip Fresh | 66 | 1, 6 | - | 24 | 101 | |
| Torkad rosehip | 14 | 4 | - | 60 | 253 | |
| kalebasser | ||||||
| vattenmelon | 89, 5 | 0, 7 | - | 9, 2 | 38 | |
| melon | 88, 5 | 0, 6 | - | 9, 6 | 39 | |
| pumpa | 90, 3 | 1 | - | 6, 5 | 29 | |
| svamp | ||||||
| Vit färsk | 89, 9 | 3, 2 | 0, 7 | 1, 6 | 25 | |
| Torkad vit | 13 | 27, 6 | 6, 8 | 10 | 209 | |
| Färsk boletus | 91, 6 | 2, 3 | 0, 9 | 3, 7 | 31 | |
| Färsk boletus | 91, 1 | 3, 3 | 0, 5 | 3, 4 | 31 | |
| Färska råvaror | 83 | 1, 7 | 0, 3 | 1, 4 | 17 | |
| Sura, saltade, torkade grönsaker och frukter | ||||||
| surkål | 90, 9 | 0, 8 | - | 1, 8 | 14 | |
| Inlagda gurkor | 93, 8 | 2, 8 | - | 1, 3 | 19 | |
| Saltade tomater | 92, 8 | 1, 7 | - | 1, 8 | 19 | |
| Torkade grönsaker | ||||||
| ärtor | 13, 1 | 35 | 0, 4 | 47, 5 | 322 | |
| potatis | 12 | 6, 6 | 0, 3 | 73, 7 | 307 | |
| lök | 14 | 16 | 2, 8 | 47, 8 | 273 | |
| morötter | 14 | 13 | 1, 5 | 54, 6 | 275 | |
| betor | 14 | 13, 5 | - | 59, 6 | 278 | |
| Torkad frukt | ||||||
| torkade aprikoser | 18 | 5 | - | 67, 5 | 278 | |
| Torkade aprikoser | 20, 2 | 5, 2 | - | 65, 9 | 272 | |
| Rosin med ben | 19 | 1, 8 | - | 70, 9 | 276 | |
| Russin russin | 18 | 2, 3 | - | 71, 2 | 279 | |
| körsbär | 18 | 1, 5 | - | 73 | 292 | |
| päron | 24 | 2, 3 | - | 62, 1 | 246 | |
| persikor | 18 | 3 | - | 68, 5 | 275 | |
| torkade plommon | 25 | 2, 3 | - | 65, 6 | 264 | |
| Äpplen | 20 | 3, 2 | - | 68 | 273 | |
| Bageriprodukter | ||||||
| Rågbröd | 42, 4 | 4, 7 | 0, 7 | 49, 8 | 214 | |
| Vetebröd från mjöl av klass I | 34, 3 | 7, 7 | 2, 4 | 53, 4 | 254 | |
| Smörbakning | 26, 1 | 7, 6 | 4, 5 | 60 | 297 | |
| donut | 17 | 10, 4 | 1, 3 | 68, 7 | 312 | |
| torkning | 12 | 11 | 1, 3 | 73 | 330 | |
| Veteknäckare | 12 | 11, 2 | 1, 4 | 72, 4 | 331 | |
| Krämiga kex | 8 | 8, 5 | 10, 6 | 71, 3 | 397 | |
| Premiumvete mjöl | 14 | 10, 3 | 0, 9 | 74, 2 | 327 | |
| Vetemjöl Jag betygsätter | 14 | 10, 6 | 1, 3 | 73, 2 | 329 | |
| Vetemjöl II klass | 14 | 11, 7 | 1, 8 | 70, 8 | 328 | |
| Råg mjöl | 14 | 6, 9 | 1, 1 | 76, 9 | 326 | |
| gryn | ||||||
| Bovete kärnan | 14 | 12, 6 | 2, 6 | 68 | 329 | |
| Bovete gjort | 14 | 9, 5 | 1, 9 | 72, 2 | 326 | |
| semolina | 14 | 11, 3 | 0, 7 | 73, 3 | 326 | |
| havregrynsgröt | 12 | 11, 9 | 5, 8 | 65, 4 | 345 | |
| Pärlkorn | 14 | 9, 3 | 1, 1 | 73, 7 | 324 | |
| hirs | 14 | 12 | 2, 9 | 69, 3 | 334 | |
| ris | 14 | 7 | 0, 6 | 73, 7 | 323 | |
| Pshenich. "Poltava" | 14 | 12, 7 | 1, 1 | 70, 6 | 325 | |
| havregrynsgröt | 10 | 12, 2 | 5, 8 | 68, 3 | 357 | |
| korn | 14 | 10, 4 | 1, 3 | 71, 7 | 322 | |
| Hercules | 12 | 13, 1 | 6, 2 | 65, 7 | 355 | |
| majs | 14 | 8, 3 | 1, 2 | 75 | 325 | |
| baljväxter | ||||||
| bönor | 83 | 6 | 0, 1 | 8, 3 | 58 | |
| spritärter | 14 | 23 | 1, 6 | 57, 7 | 323 | |
| Hela ärtor | 14 | 23 | 1, 2 | 53, 3 | 303 | |
| sojaböna | 12 | 34, 9 | 17, 3 | 26, 5 | 395 | |
| bönor | 14 | 22, 3 | 1, 7 | 54, 5 | 309 | |
| lins | 14 | 24, 8 | 1, 1 | 53, 7 | 310 | |
| Mejeriprodukter | ||||||
| Ku mjölk fetakost | 52 | 17, 9 | 20, 1 | 0 | 260 | |
| Naturlig yoghurt 1, 5% fett | 88 | 5 | 1, 5 | 3, 5 | 51 | |
| Kefir låg fetthalt | 91, 4 | 3 | 0, 1 | 3, 8 | 30 | |
| Fet kefir | 88, 3 | 2, 8 | 3, 2 | 4, 1 | 59 | |
| mjölk | 88, 5 | 2, 8 | 3, 2 | 4, 7 | 58 | |
| Acidophilic mjölk | 81, 7 | 2, 8 | 3, 2 | 10, 8 | 83 | |
| Hel mjölkpulver | 4 | 25, 6 | 25 | 39, 4 | 475 | |
| Kondenserad mjölk | 74, 1 | 7 | 7, 9 | 9, 5 | 135 | |
| Kondenserad mjölk med socker | 26, 5 | 7, 2 | 8, 5 | 56 | 315 | |
| Clabber | 88, 4 | 2, 8 | 3, 2 | 4, 1 | 58 | |
| Ryazhenka | 85, 3 | 3 | 6 | 4, 1 | 85 | |
| Kräm 10% | 82, 2 | 3 | 10 | 4 | 118 | |
| Kräm 20% | 72, 9 | 2, 8 | 20 | 3, 6 | 205 | |
| Gräddfil 10% | 82, 7 | 3 | 10 | 2, 9 | 116 | |
| Gräddfil 20% | 72, 7 | 2, 8 | 20 | 3, 2 | 206 | |
| Special ostmassa och ostmassa | 41 | 7, 1 | 23 | 27, 5 | 340 | |
| Rysk ost | 40 | 23, 4 | 30 | 0 | 371 | |
| Holländsk ost | 38, 8 | 26, 8 | 27, 3 | 0 | 361 | |
| Schweizisk ost | 36, 4 | 24, 9 | 31, 8 | 0 | 396 | |
| Poshekhonsky ost | 41 | 26 | 26, 5 | 0 | 334 | |
| Bearbetad ost | 55 | 24 | 13, 5 | 0 | 226 | |
| Fett keso | 64, 7 | 14 | 18 | 1, 3 | 226 | |
| Fet ostmassa | 71 | 16, 7 | 9 | 1, 3 | 156 | |
| Keso med låg fetthalt | 77, 7 | 18 | 0, 6 | 1, 5 | 86 | |
| Köttprodukter | ||||||
| lamm | 67, 6 | 16, 3 | 15, 3 | 0 | 203 | |
| biff | 67, 7 | 18, 9 | 12, 4 | 0 | 187 | |
| Hästkött | 72, 5 | 20, 2 | 7 | 0 | 143 | |
| kanin | 65, 3 | 20, 7 | 12, 9 | 0 | 199 | |
| Magert fläsk | 54, 8 | 16, 4 | 27, 8 | 0 | 316 | |
| Fett fläsk | 38, 7 | 11, 4 | 49, 3 | 0 | 489 | |
| kalv | 78 | 19, 7 | 1, 2 | 0 | 90 | |
| Lammavfall | ||||||
| Levern | 71, 2 | 18, 7 | 2, 9 | 0 | 101 | |
| njurar | 79, 7 | 13, 6 | 2, 5 | 0 | 77 | |
| hjärta | 78, 5 | 13, 5 | 2, 5 | 0 | 82 | |
| Nötkött slaktbiprodukter | ||||||
| juvret | 72, 6 | 12, 3 | 13, 7 | 0 | 173 | |
| hjärnor | 78, 9 | 9, 5 | 9, 5 | 0 | 124 | |
| Levern | 72, 9 | 17, 4 | 3, 1 | 0 | 98 | |
| njurar | 82, 7 | 12, 5 | 1, 8 | 0 | 66 | |
| hjärta | 79 | 15 | 3 | 0 | 87 | |
| språk | 71, 2 | 13, 6 | 12, 1 | 0 | 163 | |
| Slaktbiprodukter | ||||||
| Levern | 71, 4 | 18, 8 | 3, 6 | 0 | 108 | |
| njurar | 80, 1 | 13 | 3, 1 | 0 | 80 | |
| hjärta | 78 | 15, 1 | 3, 2 | 0 | 89 | |
| språk | 66, 1 | 14, 2 | 16, 8 | 0 | 208 | |
| Färska hem fjäderfä | ||||||
| kycklingar | 71, 3 | 18, 7 | 7, 8 | 0, 4 | 156 | |
| gäss | 49, 7 | 16, 1 | 33, 3 | 0 | 364 | |
| kalkon | 64, 5 | 21, 6 | 12 | 0, 8 | 197 | |
| kycklingar | 68, 9 | 20, 8 | 8, 8 | 0, 6 | 165 | |
| ankor | 51, 5 | 16, 5 | 61, 2 | 0 | 346 | |
| Meats | ||||||
| Kokta korvar | ||||||
| diabetisk | 62, 4 | 12, 1 | 22, 8 | 0 | 254 | |
| Dietetic | 71, 6 | 12, 1 | 13, 5 | 0 | 170 | |
| doktors | 60, 8 | 13, 7 | 22, 8 | 0 | 260 | |
| amatör | 57 | 12, 2 | 28 | 0 | 301 | |
| mejeri | 62, 8 | 11, 7 | 22, 8 | 0 | 252 | |
| egen | 64, 8 | 10, 1 | 20, 1 | 1, 8 | 228 | |
| kalv | 55 | 12, 5 | 29, 6 | 0 | 316 | |
| Wieners | ||||||
| gris | 53, 7 | 10, 1 | 31, 6 | 1, 9 | 332 | |
| frankfurter | ||||||
| Dairy | 60 | 12, 3 | 25, 3 | 0 | 277 | |
| ryska | 66, 2 | 12 | 19, 1 | 0 | 220 | |
| gris | 54, 8 | 11, 8 | 30, 8 | 0 | 324 | |
| Rökt korv | ||||||
| amatör | 39, 1 | 17, 3 | 39 | 0 | 420 | |
| saveloy | 39, 6 | 28, 2 | 27, 5 | 0 | 360 | |
| Rökt korv | ||||||
| Krakow | 34, 6 | 16, 2 | 44, 6 | 0 | 466 | |
| Minsk | 52 | 23 | 17, 4 | 2, 7 | 259 | |
| Poltava | 39, 8 | 16, 4 | 39 | 0 | 417 | |
| ukrainska | 44, 4 | 16, 5 | 34, 4 | 0 | 376 | |
| Rå korvar | ||||||
| amatör | 25, 2 | 20, 9 | 47, 8 | 0 | 514 | |
| Moskva | 27, 6 | 24, 8 | 41, 5 | 0 | 473 | |
| Klar att äta fläsk | ||||||
| Rökt brisket | 21 | 7, 6 | 66, 8 | 0 | 632 | |
| Rökt ländrygg | 37, 3 | 10, 5 | 47, 2 | 0 | 467 | |
| skinka | 53, 5 | 22, 6 | 20, 9 | 0 | 279 | |
| Konserver | ||||||
| Braised nötkött | 63 | 16, 8 | 18, 3 | 0 | 232 | |
| Turistfrukost (nötkött) | 66, 9 | 20, 5 | 10, 4 | 0 | 176 | |
| Turistfrukost (fläsk) | 65, 6 | 16, 9 | 15, 4 | 0 | 206 | |
| Köttfärs | 63, 2 | 15, 2 | 15, 7 | 2, 8 | 213 | |
| Bräserad fläsk | 51, 1 | 14, 9 | 32, 2 | 0 | 349 | |
| Ägg och äggprodukter | ||||||
| Kycklingägg | 74 | 12, 7 | 11, 5 | 0, 7 | 157 | |
| Äggpulver | 6, 8 | 45 | 37, 3 | 7, 1 | 542 | |
| Torrt protein | 12, 1 | 73, 3 | 1, 8 | 7 | 336 | |
| Torr äggula | 5, 4 | 34, 2 | 52, 2 | 4, 4 | 623 | |
| Vaktelägg | 73, 3 | 11, 9 | 13, 1 | 0, 6 | 168 | |
| Djupfryst och färsk fisk | ||||||
| Rosa lax | 70, 5 | 21 | 7 | 0 | 147 | |
| flundra | 79, 5 | 16, 1 | 2, 6 | 0 | 88 | |
| crucian | 78, 9 | 17, 7 | 1, 8 | 0 | 87 | |
| karp | 79, 1 | 16 | 3, 6 | 0 | 96 | |
| GORBUSCHA | 71, 3 | 22 | 5, 6 | 0 | 138 | |
| smältan | 79, 8 | 15, 5 | 3, 2 | 0 | 91 | |
| is | 81, 8 | 15, 5 | 1, 4 | 0 | 75 | |
| braxen | 77, 7 | 17, 1 | 4, 1 | 0 | 105 | |
| lax | 62, 9 | 20, 8 | 15, 1 | 0 | 219 | |
| skoläst | 85 | 13, 2 | 0, 8 | 0 | 60 | |
| nejonöga | 75 | 14, 7 | 11, 9 | 0 | 166 | |
| pollack | 80, 1 | 15, 9 | 0, 7 | 0 | 70 | |
| lodda | 75 | 13, 4 | 11, 5 | 0 | 157 | |
| NAVAGA | 81, 1 | 16, 1 | 1 | 0 | 73 | |
| lake | 79, 3 | 18, 8 | 0, 6 | 0 | 81 | |
| Marmor notation | 73, 4 | 14, 8 | 10, 7 | 0 | 156 | |
| Havsbass | 75, 4 | 17, 6 | 5, 2 | 0 | 117 | |
| Flod abborre | 79, 2 | 18, 5 | 0, 9 | 0 | 82 | |
| stör | 71, 4 | 16, 4 | 10, 9 | 0 | 164 | |
| hälleflundra | 76, 9 | 18, 9 | 3 | 0 | 103 | |
| Kolvitling | 81, 3 | 16, 1 | 0, 9 | 0 | 72 | |
| Saber fisk | 75, 2 | 20, 3 | 3, 2 | 0 | 110 | |
| Kaspisk fiskare | 77 | 19, 2 | 2, 4 | 0 | 98 | |
| Vanlig karp | 75, 3 | 18, 4 | 5, 3 | 0 | 121 | |
| Stor saury | 59, 8 | 18, 6 | 20, 8 | 0 | 262 | |
| Saira grunt | 71, 3 | 20, 4 | 0, 8 | 0 | 143 | |
| skarpsill | 75, 4 | 17, 3 | 5, 6 | 0 | 121 | |
| sill | 62, 7 | 17, 7 | 19, 5 | 0 | 242 | |
| sik | 72, 3 | 19 | 7, 5 | 0 | 144 | |
| makrill | 71, 8 | 18 | 9 | 0 | 153 | |
| havskatt | 75 | 16, 8 | 8, 5 | 0 | 144 | |
| Hästmakrill | 74, 9 | 18, 5 | 5 | 0 | 119 | |
| Sterlett | 74, 9 | 17 | 6, 1 | 0 | 320 | |
| gös | 78, 9 | 19 | 0, 8 | 0 | 83 | |
| torsk | 80, 7 | 17, 5 | 0, 6 | 0 | 75 | |
| Kolfisk | 71, 5 | 13, 2 | 11, 6 | 0 | 158 | |
| Marin ål | 77, 5 | 19, 1 | 1, 9 | 0 | 94 | |
| ål | 53, 5 | 14, 5 | 30, 5 | 0 | 333 | |
| kummel | 79, 9 | 16, 6 | 2, 2 | 0 | 86 | |
| gädda | 70, 4 | 18, 8 | 0, 7 | 0 | 82 | |
| ide | 80, 1 | 18, 2 | 0, 3 | 0 | 117 | |
| skaldjur | ||||||
| tioarmad bläckfisk | 80, 3 | 18 | 0, 3 | 0 | 75 | |
| krabba | 81, 5 | 16 | 0, 5 | 0 | 69 | |
| räkor | 77, 5 | 18 | 0, 8 | 0 | 83 | |
| Havskål | 88 | 0, 9 | 0, 2 | 3 | 5 | |
| Pasta "Ocean" | 72, 2 | 18, 9 | 6, 8 | 0 | 137 | |
| trepang | 89, 4 | 7, 3 | 0, 6 | 0 | 35 | |
| kaviar | ||||||
| Keta granulärt | 46, 9 | 31, 6 | 13, 8 | 0 | 251 | |
| Bradsuppdelning | 58 | 24, 7 | 4, 8 | 0 | 142 | |
| Pollock uppdelning | 63, 2 | 28, 4 | 1, 9 | 0 | 131 | |
| Granulär stur | 58 | 28, 9 | 9, 7 | 0 | 203 | |
| Sturge uppdelning | 39, 5 | 36 | 10, 2 | 0 | 123 | |
| Rökt fisk | ||||||
| Braxen är genomsnittlig | 59, 9 | 32, 8 | 4, 5 | 0 | 172 | |
| Salaka (rökare) | 65, 1 | 25, 4 | 5, 6 | 0 | 152 | |
| Huvudlös sluten torsk | 69, 4 | 26 | 1, 2 | 0 | 115 | |
| Ruttad ål | 43, 5 | 15, 7 | 35, 9 | 0 | 386 | |
| Konserverad fisk i olja | ||||||
| Sardiner atlantiska. (Skivor) | 59 | 17, 9 | 19, 7 | 0 | 249 | |
| Saira | 56 | 18, 3 | 23, 3 | 0 | 283 | |
| makrill | 62, 4 | 19, 5 | 15, 8 | 0 | 220 | |
| Rökt torsk | 52, 9 | 20, 7 | 22, 9 | 0 | 290 | |
| skarpsill | 46, 4 | 17, 4 | 32, 4 | 0, 4 | 364 | |
| Konserverad fisk i tomat | ||||||
| smörbultar | 70, 8 | 12, 8 | 8, 1 | 5, 2 | 145 | |
| flundra | 71, 6 | 13, 7 | 6, 3 | 4, 8 | 132 | |
| GORBUSCHA | 65, 3 | 19, 7 | 8, 2 | 4, 1 | 168 | |
| braxen | 71, 1 | 15, 3 | 7, 4 | 2, 6 | 139 | |
| Hästmakrill | 66, 7 | 14, 8 | 8, 3 | 7, 3 | 161 | |
| gös | 74, 2 | 14 | 5, 3 | 3, 7 | 119 | |
| gädda | 74, 7 | 14, 2 | 4 | 3, 6 | 108 | |
| Konserverad fisk, naturlig | ||||||
| Rosa lax | 70, 6 | 20, 9 | 5, 8 | 0 | 138 | |
| GORBUSCHA | 70, 4 | 21, 5 | 4, 8 | 0 | 131 | |
| Far Eastern räkor | 64, 8 | 28, 7 | 1, 2 | 0 | 134 | |
| Torsklever | 26, 4 | 4, 2 | 65, 7 | 0 | 613 | |
| tonfisk | 74 | 22, 7 | 0, 7 | 0 | 96 | |
| fetter | ||||||
| Fet fårkött eller nötkött smält | 0, 3 | 0 | 99, 7 | 0 | 897 | |
| Fläskbacon (utan hud) | 5, 7 | 1, 4 | 92, 8 | 0 | 816 | |
| Mjölkmargarin | 15, 9 | 0, 3 | 82, 3 | 1 | 746 | |
| Smörgås margarin | 15, 8 | 0, 5 | 82 | 1, 2 | 744 | |
| majonnäs | 25 | 3, 1 | 67 | 2, 6 | 627 | |
| Vegetabilisk olja | 0, 1 | 0 | 99, 9 | 0 | 899 | |
| smör | 15, 8 | 0, 6 | 82, 5 | 0, 9 | 748 | |
| smält smör | 1 | 0, 3 | 98 | 0, 6 | 887 | |
| confection | ||||||
| honung | 17, 2 | 0, 8 | 0 | 80, 3 | 308 | |
| Frukt gelé bönor | 7 | 3, 7 | 10, 2 | 73, 1 | 384 | |
| zephyr | 20 | 0, 8 | 0 | 78, 3 | 299 | |
| iris | 6, 5 | 3, 3 | 7, 5 | 81, 8 | 387 | |
| jujube | 21 | 0 | 0, 1 | 77, 7 | 296 | |
| Karamell (genomsnitt) | 4, 4 | 0 | 0, 1 | 77, 7 | 296 | |
| Chokladglaserade godisar | 7, 9 | 2, 9 | 10, 7 | 76, 6 | 396 | |
| klistra | 18 | 0, 5 | 0 | 80, 4 | 305 | |
| socker | 0, 2 | 0, 3 | 0 | 99, 5 | 374 | |
| Halva tahini | 3, 9 | 12, 7 | 29, 9 | 50, 6 | 510 | |
| Halva solros | 2, 9 | 11, 6 | 29, 7 | 54 | 516 | |
| Mörk choklad | 0, 8 | 5, 4 | 35, 3 | 52, 6 | 540 | |
| Mjölkchoklad | 0, 9 | 6, 9 | 35, 7 | 52, 4 | 547 | |
| Mjöl konfekt | ||||||
| Fruktskivor | 12 | 3, 2 | 2, 8 | 80, 1 | 342 | |
| Fettfyllda skivor | 1 | 3, 4 | 30, 2 | 64, 7 | 530 | |
| Grädde smördeg | 9 | 5, 4 | 38, 6 | 46, 4 | 544 | |
| Smördeg med äpplet | 13 | 5, 7 | 25, 6 | 52, 7 | 454 | |
| Svampkaka med fruktfyllning | 21 | 4, 7 | 9, 3 | 84, 4 | 344 | |
| Pepparkakakakor | 14, 5 | 4, 8 | 2, 8 | 77, 7 | 336 | |
| Svampkaka med fruktfyllning | 25 | 4, 7 | 20 | 49, 8 | 386 | |
| Mandelkaka | 9, 3 | 6, 6 | 35, 8 | 46, 8 | 524 | |
| juicer | ||||||
| aprikos | 84 | 0, 5 | 0 | 14 | 56 | |
| apelsin | 84, 5 | 0, 7 | 0 | 13, 3 | 55 | |
| vinstockar | 80, 3 | 0, 5 | 0 | 12, 6 | 52 | |
| körsbär | 85 | 0, 7 | 0 | 12, 2 | 53 | |
| mandarin | 87, 8 | 0, 8 | 0 | 9, 6 | 41 | |
| äpple | 87 | 0, 5 | 0 | 11, 7 | 47 | |
| betor | 83, 4 | 1 | 0 | 14, 6 | 59 | |
| tomat | 94, 3 | 1 | 0 | 3, 3 | 18 | |
| drycker | ||||||
| kvass | 93, 4 | 0, 2 | 0 | 5 | 25 | |
| citronsaft | 92 | 0 | 0 | 7, 5 | 31 | |
| öl | 92 | 0, 6 | 0 | 4, 8 | 37 | |
| Rött bordvin | 89, 2 | 0, 2 | 0 | 0, 2 | 71 | |
