Kaloritabellen visar produkter som: frukt och bär.
All data anges per 100 gram produkt.
| produkt | vatten | proteiner | fetter | kolhydrater | kcal |
|---|---|---|---|---|---|
| aprikoser | 86 | 0, 9 | - | 10, 5 | 46 |
| kvitten | 87, 5 | 0, 6 | - | 8, 9 | 38 |
| Körsbärsplommon | 89 | 0, 2 | - | 7, 4 | 34 |
| ananas | 86 | 0, 4 | - | 11, 8 | 48 |
| apelsin | 87, 5 | 0, 9 | - | 8, 4 | 38 |
| bananer | 74 | 1, 5 | - | 22, 4 | 91 |
| lingon | 87 | 0, 7 | - | 8, 6 | 40 |
| vindruvor | 80, 2 | 0, 4 | - | 17, 5 | 69 |
| körsbär | 85, 5 | 0, 8 | - | 11, 3 | 49 |
| blåbär | 88, 2 | 1 | - | 7, 7 | 37 |
| pomegranate | 85 | 0, 9 | - | 11, 8 | 52 |
| grapefrukt | 89 | 0, 9 | - | 7, 3 | 35 |
| päron | 87, 5 | 0, 4 | - | 10, 7 | 42 |
| björnbär | 88 | 2 | - | 5, 3 | 33 |
| Vild jordgubbe | 84, 5 | 1, 8 | - | 8, 1 | 41 |
| fikon | 83 | 0, 7 | - | 13, 9 | 56 |
| dogwood | 85 | 1 | - | 9, 7 | 45 |
| cranberry | 89, 5 | 0, 5 | - | 4, 8 | 28 |
| krusbär | 85 | 0, 7 | - | 9, 9 | 44 |
| citron | 87, 7 | 0, 9 | - | 3, 6 | 31 |
| hallon | 87 | 0, 8 | - | 9 | 41 |
| Mandarin orange | 88, 5 | 0, 8 | - | 8, 6 | 38 |
| hjortron | 83, 3 | 0, 8 | - | 6, 8 | 31 |
| Havtorn | 75 | 0, 9 | - | 5, 5 | 30 |
| persikor | 86, 5 | 0, 9 | - | 10, 4 | 44 |
| Fjällaska trädgård | 81 | 1, 4 | - | 12, 5 | 58 |
| svart aronia | 80, 5 | 1, 5 | - | 12 | 54 |
| Trädgård plommon | 87 | 0, 8 | - | 9, 9 | 43 |
| Vit vinbär | 86 | 0, 3 | - | 8, 7 | 39 |
| Röd vinbär | 85, 4 | 0, 6 | - | 8 | 38 |
| Svarta vinbär | 85 | 1, 0 | - | 8, 0 | 40 |
| datum | 20 | 2, 5 | - | 72, 1 | 281 |
| persimon | 81, 5 | 0, 5 | - | 15, 9 | 62 |
| Söt körsbär | 85 | 1, 1 | - | 12, 3 | 52 |
| blåbär | 86, 5 | 1, 1 | - | 8, 6 | 40 |
| mulberry | 82, 7 | 0, 7 | - | 12, 7 | 53 |
| Rosehip Fresh | 66 | 1, 6 | - | 24 | 101 |
| Torkad rosehip | 14 | 4, 0 | - | 60 | 253 |
| Äpplen | 86, 5 | 0, 4 | - | 11, 3 | 46 |
